Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 627 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	18	36.00%	50	32
Run/Walk	-	-	-	-	-	-	-	39.50	37.62%	105	65.5
Push-Ups	-	-	-	-	-	-	-	4000	40.00%	10,000	6,000
Sit-Ups	-	-	-	-	-	-	-	4000	40.00%	10,000	6,000
Burpees/Squat-thrusts	-	-	-	-	-	-	-	495	49.50%	1,000	505
Basic Kicks	-	-	-	-	-	-	-	5060	48.19%	10,500	5,440
Poomsae Challenge	-	-	-	-	-	-	-	374	24.93%	1,500	1,126
Self-Defense Challenge	-	-	-	-	-	-	-	272	18.13%	1,500	1,228
Sparring Rounds	-	-	-	-	-	-	-	45.00	21.43%	210	165
Jump Rope Rounds	-	-	-	-	-	-	-	45.00	21.43%	210	165
Pull-Ups	-	-	-	-	-	-	-	98	28.00%	350	252
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
PMAA Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Master Quest Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Dream Team Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	253.00	50.60%	500	247
Random Acts of Kindness	-	-	-	-	-	-	-	98	49.00%	200	102
Mentor Someone	-	-	-	-	-	-	-	3	30.00%	10	7
Be Mentored	-	-	-	-	-	-	-	2	20.00%	10	8
Leadership Credits	-	-	-	-	-	-	-	6	30.00%	20	14
Leadership Credits 2	-	-	-	-	-	-	-	6	60.00%	10	4