Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 623 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	-	-	-	-	-	-	-	106.15	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10845	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10818	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1276	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	13173	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1629	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1082	72.13%	1,500	418
Sparring Rounds	-	-	-	-	-	-	-	255.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	249.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	426	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Master Quest Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Dream Team Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	541.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	213	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	24	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	17	100.00%	10	0