Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 10 (October 12, 2013 - October 18, 2013)
REQUIREMENT	Sat 10-12	Sun 10-13	Mon 10-14	Tue 10-15	Wed 10-16	Thu 10-17	Fri 10-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	1	0	0	1	0	0	1	106.15	100.00%	105	0
Push-Ups	130	100	100	125	100	130	120	10845	100.00%	10,000	0
Sit-Ups	125	100	100	125	100	130	120	10818	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	10	15	12	15	15	1276	100.00%	1,000	0
Basic Kicks	75	0	150	150	100	100	150	13173	100.00%	10,500	0
Poomsae Challenge	12	10	20	20	20	12	20	1629	100.00%	1,500	0
Self-Defense Challenge	2	5	13	13	13	11	13	1082	72.13%	1,500	418
Sparring Rounds	3	3	3	3	3	1	3	255.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	1	3	249.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	0	5	426	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Master Quest Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Dream Team Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	7	5	5	7	3	7	5	541.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	213	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	17	100.00%	10	0