Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 9 (October 5, 2013 - October 11, 2013)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	0	0	1	2	1	0	-	106.15	100.00%	105	0
Push-Ups	130	130	150	130	130	130	-	10845	100.00%	10,000	0
Sit-Ups	130	130	100	130	130	130	-	10818	100.00%	10,000	0
Burpees/Squat-thrusts	13	10	15	15	15	15	-	1276	100.00%	1,000	0
Basic Kicks	100	75	75	150	50	150	-	13173	100.00%	10,500	0
Poomsae Challenge	12	10	20	20	12	20	-	1629	100.00%	1,500	0
Self-Defense Challenge	12	9	13	13	10	13	-	1082	72.13%	1,500	418
Sparring Rounds	0	3	3	3	3	3	-	255.00	100.00%	210	0
Jump Rope Rounds	0	1	3	3	3	3	-	249.00	100.00%	210	0
Pull-Ups	0	0	5	5	5	5	-	426	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	3	30.00%	10	7
Master Quest Classes	0	0	0	0	0	0	-	3	30.00%	10	7
Dream Team Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Meditation/Quiet Time	10	8	7	5	5	0	-	541.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	-	213	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	-	12	100.00%	10	0
Be Mentored	0	0	0	0	1	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	-	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	17	100.00%	10	0