Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 7 (September 21, 2013 - September 27, 2013)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	5	1.5	2	1.5	1.5	1.5	1.5	106.15	100.00%	105	0
Push-Ups	150	100	125	150	150	150	150	10845	100.00%	10,000	0
Sit-Ups	150	100	150	150	150	150	150	10818	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	25	25	15	15	1276	100.00%	1,000	0
Basic Kicks	150	80	120	150	150	150	150	13173	100.00%	10,500	0
Poomsae Challenge	20	20	30	18	18	29	20	1629	100.00%	1,500	0
Self-Defense Challenge	13	14	22	14	14	14	14	1082	72.13%	1,500	418
Sparring Rounds	4	4	3	5	5	3	3	255.00	100.00%	210	0
Jump Rope Rounds	8	5	3	4	4	4	4	249.00	100.00%	210	0
Pull-Ups	10	5	15	15	15	15	10	426	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Master Quest Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Dream Team Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	7	0	7	10	10	10	10	541.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	213	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	1	1	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	1	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0