Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 6 (September 14, 2013 - September 20, 2013)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	1	1.5	1.3	2	2	1.5	1.5	106.15	100.00%	105	0
Push-Ups	150	125	150	150	150	175	150	10845	100.00%	10,000	0
Sit-Ups	150	125	150	150	150	175	150	10818	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	15	15	20	25	20	1276	100.00%	1,000	0
Basic Kicks	328	150	150	150	150	187	283	13173	100.00%	10,500	0
Poomsae Challenge	24	20	24	24	24	24	24	1629	100.00%	1,500	0
Self-Defense Challenge	24	14	14	16	14	14	13	1082	72.13%	1,500	418
Sparring Rounds	8	3	3	8	3	5	3	255.00	100.00%	210	0
Jump Rope Rounds	3	3	3	4	5	4	3	249.00	100.00%	210	0
Pull-Ups	10	5	15	15	10	15	5	426	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	1	0	0	0	0	1	15	100.00%	10	0
PMAA Classes	0	1	0	0	0	0	0	3	30.00%	10	7
Master Quest Classes	0	1	0	0	0	0	0	3	30.00%	10	7
Dream Team Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	7	7	7	0	7	7	7	541.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	213	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	1	12	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	10	100.00%	10	0
Leadership Credits	1	0	2	0	0	1	1	24	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	1	17	100.00%	10	0