Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 5 (September 7, 2013 - September 13, 2013)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	1	1.5	1	3	3	3	1	106.15	100.00%	105	0
Push-Ups	200	120	150	125	225	150	150	10845	100.00%	10,000	0
Sit-Ups	200	120	150	125	225	150	150	10818	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	20	15	15	15	15	1276	100.00%	1,000	0
Basic Kicks	200	130	160	150	200	24	213	13173	100.00%	10,500	0
Poomsae Challenge	28	20	23	24	25	24	24	1629	100.00%	1,500	0
Self-Defense Challenge	19	13	14	14	14	14	13	1082	72.13%	1,500	418
Sparring Rounds	3	3	3	3	3	3	3	255.00	100.00%	210	0
Jump Rope Rounds	3	3	4	3	3	3	3	249.00	100.00%	210	0
Pull-Ups	10	5	10	5	5	10	15	426	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Master Quest Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Dream Team Classes	0	0	0	5	0	3	1	10	100.00%	10	0
Meditation/Quiet Time	7	10	7	7	7	7	7	541.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	213	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0