Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 4 (August 31, 2013 - September 6, 2013)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	1.35	1.5	1.5	1.5	1.5	-	-	106.15	100.00%	105	0
Push-Ups	140	130	130	140	150	-	-	10845	100.00%	10,000	0
Sit-Ups	150	130	130	160	150	-	-	10818	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	20	20	-	-	1276	100.00%	1,000	0
Basic Kicks	150	150	155	150	180	-	-	13173	100.00%	10,500	0
Poomsae Challenge	20	20	24	22	20	-	-	1629	100.00%	1,500	0
Self-Defense Challenge	14	14	14	18	14	-	-	1082	72.13%	1,500	418
Sparring Rounds	3	0	3	3	3	-	-	255.00	100.00%	210	0
Jump Rope Rounds	3	3	0	6	4	-	-	249.00	100.00%	210	0
Pull-Ups	5	5	5	5	10	-	-	426	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	-	-	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	3	30.00%	10	7
Master Quest Classes	0	0	0	0	0	-	-	3	30.00%	10	7
Dream Team Classes	0	0	0	0	0	-	-	10	100.00%	10	0
Meditation/Quiet Time	7	7	7	7	7	-	-	541.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	-	-	213	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	-	12	100.00%	10	0
Be Mentored	0	0	0	1	0	-	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	-	-	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	17	100.00%	10	0