Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 3 (August 24, 2013 - August 30, 2013)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	2	2	1	1	2.5	3	1.5	106.15	100.00%	105	0
Push-Ups	135	130	180	105	155	140	130	10845	100.00%	10,000	0
Sit-Ups	150	130	180	123	155	140	130	10818	100.00%	10,000	0
Burpees/Squat-thrusts	30	15	30	20	15	15	15	1276	100.00%	1,000	0
Basic Kicks	200	150	157	349	200	300	150	13173	100.00%	10,500	0
Poomsae Challenge	21	20	27	22	23	24	24	1629	100.00%	1,500	0
Self-Defense Challenge	13	13	13	13	18	17	18	1082	72.13%	1,500	418
Sparring Rounds	3	3	3	3	4	3	3	255.00	100.00%	210	0
Jump Rope Rounds	3	3	3	5	5	4	4	249.00	100.00%	210	0
Pull-Ups	10	5	17	5	10	5	5	426	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Master Quest Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Dream Team Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	7	7	7	7	7	7	10	541.00	100.00%	500	0
Random Acts of Kindness	0	10	13	13	5	0	0	213	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0