Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 2 (August 17, 2013 - August 23, 2013)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	1	1	2	1.5	1	1	1.5	106.15	100.00%	105	0
Push-Ups	200	200	150	150	150	155	140	10845	100.00%	10,000	0
Sit-Ups	200	200	150	150	150	145	140	10818	100.00%	10,000	0
Burpees/Squat-thrusts	30	15	20	15	20	20	15	1276	100.00%	1,000	0
Basic Kicks	455	150	150	467	200	170	224	13173	100.00%	10,500	0
Poomsae Challenge	28	21	48	23	24	21	24	1629	100.00%	1,500	0
Self-Defense Challenge	14	15	14	21	13	16	14	1082	72.13%	1,500	418
Sparring Rounds	3	4	3	5	3	3	3	255.00	100.00%	210	0
Jump Rope Rounds	3	3	4	3	3	3	3	249.00	100.00%	210	0
Pull-Ups	0	0	5	10	5	5	10	426	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Master Quest Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Dream Team Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Meditation/Quiet Time	7	7	7	7	7	7	7	541.00	100.00%	500	0
Random Acts of Kindness	10	10	10	13	14	0	15	213	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	2	2	1	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	2	1	1	0	17	100.00%	10	0