Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 1 (August 10, 2013 - August 16, 2013)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	1.35	1.5	1.35	2	1	1	1	106.15	100.00%	105	0
Push-Ups	190	130	130	200	150	200	135	10845	100.00%	10,000	0
Sit-Ups	180	130	130	200	130	200	135	10818	100.00%	10,000	0
Burpees/Squat-thrusts	18	15	20	20	25	20	20	1276	100.00%	1,000	0
Basic Kicks	430	150	150	500	200	200	200	13173	100.00%	10,500	0
Poomsae Challenge	21	20	20	20	20	21	20	1629	100.00%	1,500	0
Self-Defense Challenge	15	18	18	13	13	15	13	1082	72.13%	1,500	418
Sparring Rounds	4	3	3	8	4	3	3	255.00	100.00%	210	0
Jump Rope Rounds	5	3	3	3	3	5	4	249.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	426	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	6	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	4	0	1	15	100.00%	10	0
PMAA Classes	0	0	0	0	2	0	0	3	30.00%	10	7
Master Quest Classes	0	0	0	0	2	0	0	3	30.00%	10	7
Dream Team Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	7	7	7	7	7	7	7	541.00	100.00%	500	0
Random Acts of Kindness	5	8	9	10	7	7	10	213	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	2	0	2	1	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	2	2	2	1	17	100.00%	10	0