Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK -1 (August 3, 2013 - August 9, 2013)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	1.35	1.35	1.35	1	1.35	1.35	1.35	106.15	100.00%	105	0
Push-Ups	130	170	130	130	140	180	140	10845	100.00%	10,000	0
Sit-Ups	130	170	130	130	130	180	130	10818	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	17	16	1276	100.00%	1,000	0
Basic Kicks	150	150	15	336	150	400	150	13173	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	20	35	31	1629	100.00%	1,500	0
Self-Defense Challenge	13	13	13	13	13	13	18	1082	72.13%	1,500	418
Sparring Rounds	3	3	3	3	3	6	3	255.00	100.00%	210	0
Jump Rope Rounds	3	3	3	5	3	1	2	249.00	100.00%	210	0
Pull-Ups	0	0	0	1	1	2	0	426	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Master Quest Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Dream Team Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	7	7	7	7	7	7	7	541.00	100.00%	500	0
Random Acts of Kindness	5	5	5	5	5	5	4	213	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	17	100.00%	10	0