Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 551 (February 24, 2024 - March 1, 2024)
REQUIREMENT	Sat 02-24	Sun 02-25	Mon 02-26	Tue 02-27	Wed 02-28	Thu 02-29	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	106.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10835	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10755	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1124	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	15307	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1813	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1367	91.13%	1,500	133
Sparring Rounds	-	-	-	-	-	-	-	269.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	229.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	448	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Master Quest Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Dream Team Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	995.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	286	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	13	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0