Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 597 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	110.60	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10941	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10475	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1295	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11399	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1570	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1157	77.13%	1,500	343
Sparring Rounds	-	-	-	-	-	-	-	247.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	232.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	352	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Master Quest Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Dream Team Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	640.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	215	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	11	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	20	100.00%	10	0