Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 588 (November 9, 2024 - November 15, 2024)
REQUIREMENT	Sat 11-09	Sun 11-10	Mon 11-11	Tue 11-12	Wed 11-13	Thu 11-14	Fri 11-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	105.10	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10025	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	11509	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1035	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	12360	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1654	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1606	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	232.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	218.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	384	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	18	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	16	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Master Quest Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Dream Team Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	732.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	242	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	11	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	23	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	18	100.00%	10	0