Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 545 (January 13, 2024 - January 19, 2024)
REQUIREMENT	Sat 01-13	Sun 01-14	Mon 01-15	Tue 01-16	Wed 01-17	Thu 01-18	Fri 01-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	-	-	-	-	-	-	-	24.00	22.86%	105	81
Push-Ups	-	-	-	-	-	-	-	4447	44.47%	10,000	5,553
Sit-Ups	-	-	-	-	-	-	-	4230	42.30%	10,000	5,770
Burpees/Squat-thrusts	-	-	-	-	-	-	-	415	41.50%	1,000	585
Basic Kicks	-	-	-	-	-	-	-	5596	53.30%	10,500	4,904
Poomsae Challenge	-	-	-	-	-	-	-	661	44.07%	1,500	839
Self-Defense Challenge	-	-	-	-	-	-	-	494	32.93%	1,500	1,006
Sparring Rounds	-	-	-	-	-	-	-	70.00	33.33%	210	140
Jump Rope Rounds	-	-	-	-	-	-	-	38.00	18.10%	210	172
Pull-Ups	-	-	-	-	-	-	-	51	14.57%	350	299
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Master Quest Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Dream Team Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	380.00	76.00%	500	120
Random Acts of Kindness	-	-	-	-	-	-	-	121	60.50%	200	79
Mentor Someone	-	-	-	-	-	-	-	6	60.00%	10	4
Be Mentored	-	-	-	-	-	-	-	5	50.00%	10	5
Leadership Credits	-	-	-	-	-	-	-	13	65.00%	20	7
Leadership Credits 2	-	-	-	-	-	-	-	6	60.00%	10	4