Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 587 (November 2, 2024 - November 8, 2024)
REQUIREMENT	Sat 11-02	Sun 11-03	Mon 11-04	Tue 11-05	Wed 11-06	Thu 11-07	Fri 11-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	110.50	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10110	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10235	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1058	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11560	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1566	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1248	83.20%	1,500	252
Sparring Rounds	-	-	-	-	-	-	-	216.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	455	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Master Quest Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Dream Team Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	500.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	247	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0