Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 10 (October 12, 2013 - October 18, 2013)
REQUIREMENT	Sat 10-12	Sun 10-13	Mon 10-14	Tue 10-15	Wed 10-16	Thu 10-17	Fri 10-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	0	0.5	0.5	0	1	-	110.50	100.00%	105	0
Push-Ups	30	60	160	160	185	10	-	10110	100.00%	10,000	0
Sit-Ups	50	60	160	160	160	10	-	10235	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	20	20	20	0	-	1058	100.00%	1,000	0
Basic Kicks	120	60	120	120	120	0	-	11560	100.00%	10,500	0
Poomsae Challenge	12	12	12	12	12	12	-	1566	100.00%	1,500	0
Self-Defense Challenge	12	12	12	12	12	12	-	1248	83.20%	1,500	252
Sparring Rounds	3	1	4	4	4	8	-	216.00	100.00%	210	0
Jump Rope Rounds	2	2	4	4	4	1	-	210.00	100.00%	210	0
Pull-Ups	10	10	0	10	0	0	-	455	100.00%	350	0
Saturday Black Belt Classes	3	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	0	-	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Master Quest Classes	1	0	0	0	0	0	-	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	-	500.00	100.00%	500	0
Random Acts of Kindness	3	2	3	2	3	3	-	247	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	-	10	100.00%	10	0
Be Mentored	0	0	0	0	0	1	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	11	100.00%	10	0