Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 9 (October 5, 2013 - October 11, 2013)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	0.5	0	0.5	0.5	0.5	0.5	110.50	100.00%	105	0
Push-Ups	0	0	160	160	170	200	220	10110	100.00%	10,000	0
Sit-Ups	0	0	160	160	170	260	220	10235	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	20	20	35	20	20	1058	100.00%	1,000	0
Basic Kicks	0	0	120	120	120	120	120	11560	100.00%	10,500	0
Poomsae Challenge	6	0	12	12	12	12	12	1566	100.00%	1,500	0
Self-Defense Challenge	0	0	12	12	12	12	12	1248	83.20%	1,500	252
Sparring Rounds	2	0	4	4	4	4	4	216.00	100.00%	210	0
Jump Rope Rounds	0	0	4	4	4	4	4	210.00	100.00%	210	0
Pull-Ups	0	0	10	10	10	10	10	455	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Master Quest Classes	0	0	0	0	0	2	1	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	500.00	100.00%	500	0
Random Acts of Kindness	0	3	2	3	2	3	4	247	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0