Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 5 (September 7, 2013 - September 13, 2013)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1.5	3.5	1.5	1.5	1.5	2	2	110.50	100.00%	105	0
Push-Ups	160	0	160	170	160	190	140	10110	100.00%	10,000	0
Sit-Ups	160	0	160	160	160	190	170	10235	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	15	15	15	15	15	1058	100.00%	1,000	0
Basic Kicks	120	0	120	120	120	120	120	11560	100.00%	10,500	0
Poomsae Challenge	24	24	24	24	24	24	24	1566	100.00%	1,500	0
Self-Defense Challenge	24	24	24	24	24	24	24	1248	83.20%	1,500	252
Sparring Rounds	0	3	3	3	3	3	3	216.00	100.00%	210	0
Jump Rope Rounds	0	3	3	3	3	3	3	210.00	100.00%	210	0
Pull-Ups	5	10	5	0	0	0	0	455	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	10	500.00	100.00%	500	0
Random Acts of Kindness	3	2	3	3	4	3	4	247	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	11	100.00%	10	0