Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 607 (March 22, 2025 - March 28, 2025)
REQUIREMENT	Sat 03-22	Sun 03-23	Mon 03-24	Tue 03-25	Wed 03-26	Thu 03-27	Fri 03-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	-	-	-	-	-	-	-	93.82	89.35%	105	11.18
Push-Ups	-	-	-	-	-	-	-	10034	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10013	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1002	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10529	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1524	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1001	66.73%	1,500	499
Sparring Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	194.00	92.38%	210	16
Pull-Ups	-	-	-	-	-	-	-	351	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Master Quest Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Dream Team Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	3674.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	201	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	11	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	17	100.00%	10	0