Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 520 (July 22, 2023 - July 28, 2023)
REQUIREMENT	Sat 07-22	Sun 07-23	Mon 07-24	Tue 07-25	Wed 07-26	Thu 07-27	Fri 07-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	106.50	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10488	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10921	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1355	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	12344	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1566	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1035	69.00%	1,500	465
Sparring Rounds	-	-	-	-	-	-	-	225.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	225.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	452	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Master Quest Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Dream Team Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	530.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	201	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0