Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 626 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	105.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10045	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10220	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1037	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10514	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1510	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1016	67.73%	1,500	484
Sparring Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	214.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	359	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	16	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Master Quest Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Dream Team Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	510.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	200	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0