Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 518 (July 8, 2023 - July 14, 2023)
REQUIREMENT	Sat 07-08	Sun 07-09	Mon 07-10	Tue 07-11	Wed 07-12	Thu 07-13	Fri 07-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	-	-	-	-	-	-	-	130.95	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10030	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10030	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1009	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10522	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1503	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1179	78.60%	1,500	321
Sparring Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	645	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Master Quest Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Dream Team Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	523.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	200	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0