Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 10 (October 12, 2013 - October 18, 2013)
REQUIREMENT	Sat 10-12	Sun 10-13	Mon 10-14	Tue 10-15	Wed 10-16	Thu 10-17	Fri 10-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	1.5	-	4	1	0	0	0	130.95	100.00%	105	0
Push-Ups	150	-	150	150	150	0	150	10030	100.00%	10,000	0
Sit-Ups	150	-	150	150	150	0	150	10030	100.00%	10,000	0
Burpees/Squat-thrusts	25	-	0	0	0	0	0	1009	100.00%	1,000	0
Basic Kicks	125	-	125	75	150	0	0	10522	100.00%	10,500	0
Poomsae Challenge	20	-	15	5	0	0	0	1503	100.00%	1,500	0
Self-Defense Challenge	0	-	2	3	0	0	0	1179	78.60%	1,500	321
Sparring Rounds	3	-	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	4	-	3	2	3	3	3	210.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	0	0	645	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	9	90.00%	10	1
Master Quest Classes	0	-	1	0	0	0	0	10	100.00%	10	0
Dream Team Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	0	0	523.00	100.00%	500	0
Random Acts of Kindness	2	-	0	5	3	0	0	200	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	10	100.00%	10	0