Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 9 (October 5, 2013 - October 11, 2013)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	2	-	0	3	4.10	2	0.5	130.95	100.00%	105	0
Push-Ups	125	-	125	125	100	125	0	10030	100.00%	10,000	0
Sit-Ups	125	-	125	125	100	125	0	10030	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	15	15	10	5	0	1009	100.00%	1,000	0
Basic Kicks	150	-	125	125	125	100	125	10522	100.00%	10,500	0
Poomsae Challenge	30	-	30	30	20	15	0	1503	100.00%	1,500	0
Self-Defense Challenge	10	-	10	10	10	10	0	1179	78.60%	1,500	321
Sparring Rounds	2	-	2	3	2	4	0	210.00	100.00%	210	0
Jump Rope Rounds	2	-	2	2	2	4	0	210.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	5	13	645	100.00%	350	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	-	0	1	0	0	0	9	90.00%	10	1
Master Quest Classes	0	-	0	0	0	0	0	10	100.00%	10	0
Dream Team Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	-	5	5	5	5	5	523.00	100.00%	500	0
Random Acts of Kindness	0	-	3	0	4	3	0	200	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	-	1	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	1	1	0	1	1	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	10	100.00%	10	0