Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 8 (September 28, 2013 - October 4, 2013)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	0	0	0	0.5	3	0	0	130.95	100.00%	105	0
Push-Ups	100	150	125	125	125	0	0	10030	100.00%	10,000	0
Sit-Ups	100	150	125	125	125	0	0	10030	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	15	15	15	0	0	1009	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	0	0	10522	100.00%	10,500	0
Poomsae Challenge	30	30	30	30	30	0	0	1503	100.00%	1,500	0
Self-Defense Challenge	20	10	10	10	20	0	0	1179	78.60%	1,500	321
Sparring Rounds	4	4	4	5	2	0	0	210.00	100.00%	210	0
Jump Rope Rounds	4	4	4	3	2	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	20	10	5	0	0	645	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	9	90.00%	10	1
Master Quest Classes	0	0	0	1	0	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	4	5	5	5	0	0	523.00	100.00%	500	0
Random Acts of Kindness	3	3	5	0	1	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0