Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 7 (September 21, 2013 - September 27, 2013)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	2	1	4.75	0	4.10	0	-	130.95	100.00%	105	0
Push-Ups	150	150	150	150	100	125	-	10030	100.00%	10,000	0
Sit-Ups	150	150	150	150	100	125	-	10030	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	10	-	1009	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	-	10522	100.00%	10,500	0
Poomsae Challenge	20	20	40	30	30	30	-	1503	100.00%	1,500	0
Self-Defense Challenge	20	20	10	10	10	20	-	1179	78.60%	1,500	321
Sparring Rounds	4	4	4	6	4	4	-	210.00	100.00%	210	0
Jump Rope Rounds	4	4	4	3	4	4	-	210.00	100.00%	210	0
Pull-Ups	5	20	10	20	20	5	-	645	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	-	11	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	-	9	90.00%	10	1
Master Quest Classes	0	0	0	1	0	0	-	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	5	10	10	5	5	5	-	523.00	100.00%	500	0
Random Acts of Kindness	1	0	3	4	3	4	-	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	-	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	10	100.00%	10	0