Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 6 (September 14, 2013 - September 20, 2013)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	2	2	0	2	2	3	1	130.95	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10030	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10030	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	10	1009	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	10522	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	20	20	20	1503	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	20	20	1179	78.60%	1,500	321
Sparring Rounds	4	4	4	4	4	4	4	210.00	100.00%	210	0
Jump Rope Rounds	4	4	4	4	4	4	4	210.00	100.00%	210	0
Pull-Ups	5	5	10	10	10	10	10	645	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Master Quest Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	5	10	5	10	5	10	523.00	100.00%	500	0
Random Acts of Kindness	0	0	3	4	3	0	4	200	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0