Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 5 (September 7, 2013 - September 13, 2013)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	1	1	7	0	0	3	0	130.95	100.00%	105	0
Push-Ups	125	125	125	125	150	125	150	10030	100.00%	10,000	0
Sit-Ups	125	125	125	125	150	125	150	10030	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	10	15	15	1009	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	10522	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	20	20	20	1503	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	20	20	1179	78.60%	1,500	321
Sparring Rounds	6	4	6	4	4	3	4	210.00	100.00%	210	0
Jump Rope Rounds	4	4	6	4	3	3	4	210.00	100.00%	210	0
Pull-Ups	0	0	0	10	10	10	5	645	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	9	90.00%	10	1
Master Quest Classes	0	0	1	0	0	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	5	5	5	5	4	5	523.00	100.00%	500	0
Random Acts of Kindness	5	5	0	3	4	4	6	200	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	1	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	10	100.00%	10	0