Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 4 (August 31, 2013 - September 6, 2013)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	1	0	1	2	4	6	2	130.95	100.00%	105	0
Push-Ups	125	125	125	125	100	150	125	10030	100.00%	10,000	0
Sit-Ups	125	125	125	125	100	150	125	10030	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	10	15	5	15	15	1009	100.00%	1,000	0
Basic Kicks	125	125	150	150	100	150	150	10522	100.00%	10,500	0
Poomsae Challenge	20	15	20	20	10	20	20	1503	100.00%	1,500	0
Self-Defense Challenge	20	15	20	20	10	20	20	1179	78.60%	1,500	321
Sparring Rounds	2	2	2	2	3	3	5	210.00	100.00%	210	0
Jump Rope Rounds	0	2	2	2	3	3	5	210.00	100.00%	210	0
Pull-Ups	0	10	10	5	12	10	10	645	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Master Quest Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	0	10	5	10	5	523.00	100.00%	500	0
Random Acts of Kindness	5	0	0	0	4	0	4	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0