Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 1 (August 10, 2013 - August 16, 2013)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	0	1	2.5	5	0	1.5	4	130.95	100.00%	105	0
Push-Ups	175	150	150	150	175	150	150	10030	100.00%	10,000	0
Sit-Ups	175	150	150	150	175	150	150	10030	100.00%	10,000	0
Burpees/Squat-thrusts	35	15	15	10	15	15	15	1009	100.00%	1,000	0
Basic Kicks	177	150	175	150	150	150	150	10522	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	20	20	20	1503	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	20	20	1179	78.60%	1,500	321
Sparring Rounds	5	3	3	3	3	2	3	210.00	100.00%	210	0
Jump Rope Rounds	4	2	3	3	3	3	3	210.00	100.00%	210	0
Pull-Ups	20	15	10	10	15	10	10	645	100.00%	350	0
Saturday Black Belt Classes	1	0	0	2	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	3	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Master Quest Classes	0	0	0	2	0	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	10	523.00	100.00%	500	0
Random Acts of Kindness	4	4	4	3	5	5	5	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	10	100.00%	10	0