Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK -1 (August 3, 2013 - August 9, 2013)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	1.5	1	6	1.5	2	1	4	130.95	100.00%	105	0
Push-Ups	175	150	150	125	150	100	150	10030	100.00%	10,000	0
Sit-Ups	175	150	150	125	150	100	150	10030	100.00%	10,000	0
Burpees/Squat-thrusts	27	15	10	15	15	10	15	1009	100.00%	1,000	0
Basic Kicks	230	150	175	150	150	100	150	10522	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	20	20	20	1503	100.00%	1,500	0
Self-Defense Challenge	20	0	20	20	20	20	20	1179	78.60%	1,500	321
Sparring Rounds	2	0	3	4	4	2	4	210.00	100.00%	210	0
Jump Rope Rounds	3	0	0	4	4	3	0	210.00	100.00%	210	0
Pull-Ups	20	20	20	0	20	20	20	645	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	9	90.00%	10	1
Master Quest Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	5	10	10	10	10	10	523.00	100.00%	500	0
Random Acts of Kindness	2	0	0	4	6	4	4	200	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	0	0	10	100.00%	10	0