Fall 2013

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 522 (August 5, 2023 - August 11, 2023)
REQUIREMENT	Sat 08-05	Sun 08-06	Mon 08-07	Tue 08-08	Wed 08-09	Thu 08-10	Fri 08-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	144.50	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	14178	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	14259	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1600	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	15400	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	2433	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1678	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	281.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	281.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	570	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	18	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	24	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	21	100.00%	10	0
Master Quest Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Dream Team Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	914.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	238	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	16	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	13	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	32	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	31	100.00%	10	0