Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 514 (June 10, 2023 - June 16, 2023)
REQUIREMENT	Sat 06-10	Sun 06-11	Mon 06-12	Tue 06-13	Wed 06-14	Thu 06-15	Fri 06-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	107.10	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10243	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10432	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1059	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11225	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1625	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1121	74.73%	1,500	379
Sparring Rounds	-	-	-	-	-	-	-	220.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	225.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	404	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	20	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Master Quest Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Dream Team Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	685.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	443	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	13	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	40	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	14	100.00%	10	0