Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 10 (August 8, 2026 - August 14, 2026)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	6	12.00%	50	44
Run/Walk	1	-	2	-	1.63	-	1.72	11.15	11.15%	100	88.85
Push-Ups	20	-	25	-	29	-	35	208	61.90%	336	128
Sit-Ups	30	-	43	-	48	-	40	294	87.50%	336	42
Burpees/Squat-thrusts	15	-	20	-	21	-	25	140	41.67%	336	196
Basic Kicks	10	-	12	-	15	-	12	85	13.20%	644	559
Poomsae Challenge	15	-	7	-	18	-	20	104	7.66%	1,358	1,254
Self-Defense Challenge	15	-	9	-	18	-	20	101	7.44%	1,358	1,257
Jump Rope Rounds	5	-	15	-	10	-	12	134.00	39.88%	336	202
Pull-Ups	7	-	5	-	10	-	8	78	92.86%	84	6
Rolls and falls	3	-	5	-	5	-	6	45	25.00%	180	135
Saturday Black Belt Classes	0	-	0	-	0	-	1	1	10.00%	10	9
Weekday Black Belt Classes	1	-	1	-	1	-	0	4	40.00%	10	6
Olympic Sparring Classes	1	-	0	-	0	-	1	3	30.00%	10	7
Mentor Someone	1	-	0	-	0	-	0	1	8.33%	12	11
Be Mentored	0	-	0	-	0	-	0	0	0.00%	15	15
Leadership Credits	1	-	1	-	1	-	0	3	15.00%	20	17
Leadership Credits 2	0	-	1	-	1	-	0	2	20.00%	10	8