Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 12 (August 22, 2026 - August 28, 2026)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	1	1	-	-	-	-	-	22.00	22.00%	100	78
Push-Ups	0	0	-	-	-	-	-	57	16.96%	336	279
Sit-Ups	0	0	-	-	-	-	-	47	13.99%	336	289
Burpees/Squat-thrusts	0	0	-	-	-	-	-	51	15.18%	336	285
Basic Kicks	0	0	-	-	-	-	-	125	19.41%	644	519
Poomsae Challenge	0	0	-	-	-	-	-	243	17.89%	1,358	1,115
Self-Defense Challenge	0	0	-	-	-	-	-	216	15.91%	1,358	1,142
Jump Rope Rounds	0	0	-	-	-	-	-	45.00	13.39%	336	291
Pull-Ups	0	0	-	-	-	-	-	4	4.76%	84	80
Rolls and falls	0	0	-	-	-	-	-	35	19.44%	180	145
Saturday Black Belt Classes	0	0	-	-	-	-	-	5	50.00%	10	5
Weekday Black Belt Classes	0	0	-	-	-	-	-	6	60.00%	10	4
Olympic Sparring Classes	1	0	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	0	0	-	-	-	-	-	3	25.00%	12	9
Be Mentored	1	0	-	-	-	-	-	4	26.67%	15	11
Leadership Credits	1	0	-	-	-	-	-	4	20.00%	20	16
Leadership Credits 2	0	0	-	-	-	-	-	2	20.00%	10	8