Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 11 (August 15, 2026 - August 21, 2026)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	1	0	0	1	1	0	1	22.00	22.00%	100	78
Push-Ups	0	0	0	5	5	5	0	57	16.96%	336	279
Sit-Ups	0	0	0	5	5	5	0	47	13.99%	336	289
Burpees/Squat-thrusts	0	0	0	5	5	5	5	51	15.18%	336	285
Basic Kicks	0	0	0	10	10	10	10	125	19.41%	644	519
Poomsae Challenge	0	0	15	15	15	15	15	243	17.89%	1,358	1,115
Self-Defense Challenge	0	0	0	15	15	15	15	216	15.91%	1,358	1,142
Jump Rope Rounds	0	5	5	5	5	5	0	45.00	13.39%	336	291
Pull-Ups	0	0	0	0	0	0	0	4	4.76%	84	80
Rolls and falls	0	0	0	0	0	0	10	35	19.44%	180	145
Saturday Black Belt Classes	0	0	0	0	0	0	1	5	50.00%	10	5
Weekday Black Belt Classes	0	0	1	0	1	0	0	6	60.00%	10	4
Olympic Sparring Classes	1	0	0	0	0	0	1	5	50.00%	10	5
Mentor Someone	1	0	0	0	0	0	0	3	25.00%	12	9
Be Mentored	0	0	0	0	1	0	0	4	26.67%	15	11
Leadership Credits	1	0	0	0	0	1	0	4	20.00%	20	16
Leadership Credits 2	0	0	0	0	0	1	0	2	20.00%	10	8