Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 10 (August 8, 2026 - August 14, 2026)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	22	44.00%	50	28
Run/Walk	1	1	1	2	0	0	1	22.00	22.00%	100	78
Push-Ups	4	0	0	0	0	0	0	57	16.96%	336	279
Sit-Ups	4	0	0	0	0	0	0	47	13.99%	336	289
Burpees/Squat-thrusts	4	0	0	0	0	0	0	51	15.18%	336	285
Basic Kicks	8	0	0	0	0	0	0	125	19.41%	644	519
Poomsae Challenge	12	0	0	0	0	0	0	243	17.89%	1,358	1,115
Self-Defense Challenge	12	0	0	0	0	0	0	216	15.91%	1,358	1,142
Jump Rope Rounds	0	0	0	0	0	0	0	45.00	13.39%	336	291
Pull-Ups	1	0	0	0	0	0	0	4	4.76%	84	80
Rolls and falls	0	0	0	0	0	0	0	35	19.44%	180	145
Saturday Black Belt Classes	1	0	0	0	0	0	1	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	1	0	0	6	60.00%	10	4
Olympic Sparring Classes	1	0	0	0	0	0	1	5	50.00%	10	5
Mentor Someone	1	0	0	0	0	0	0	3	25.00%	12	9
Be Mentored	1	0	0	0	0	0	0	4	26.67%	15	11
Leadership Credits	0	0	0	0	0	0	0	4	20.00%	20	16
Leadership Credits 2	1	0	0	0	0	0	0	2	20.00%	10	8