Fall 2026

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	5	10.00%	50	45
Run/Walk	2	1	1	1	1	1	1	12.00	12.00%	100	88
Push-Ups	3	3	3	3	3	3	3	30	8.93%	336	306
Sit-Ups	3	3	3	3	3	3	3	30	8.93%	336	306
Burpees/Squat-thrusts	3	3	3	3	3	3	3	30	8.93%	336	306
Basic Kicks	5	5	5	5	5	5	5	50	7.76%	644	594
Poomsae Challenge	12	12	12	12	12	12	12	120	8.84%	1,358	1,238
Self-Defense Challenge	12	12	12	12	12	12	12	120	8.84%	1,358	1,238
Jump Rope Rounds	1	3	3	3	3	3	3	26.00	7.74%	336	310
Pull-Ups	5	1	1	1	1	1	1	19	22.62%	84	65
Rolls and falls	10	5	5	5	5	15	15	90	50.00%	180	90
Saturday Black Belt Classes	1	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	1	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Mentor Someone	0	0	1	0	0	0	0	1	8.33%	12	11
Be Mentored	1	0	0	0	1	0	0	2	13.33%	15	13
Leadership Credits	0	0	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10