Fall 2026

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2	1	1	1	1	1	1	72.00	72.00%	100	28
Push-Ups	3	3	3	3	3	3	3	137	40.77%	336	199
Sit-Ups	3	3	3	3	3	3	3	145	43.15%	336	191
Burpees/Squat-thrusts	3	3	3	3	3	3	3	139	41.37%	336	197
Basic Kicks	5	5	5	5	5	5	5	339	52.64%	644	305
Poomsae Challenge	12	12	12	12	12	12	12	567	41.75%	1,358	791
Self-Defense Challenge	12	12	12	12	12	12	12	541	39.84%	1,358	817
Jump Rope Rounds	1	3	3	3	3	3	3	147.00	43.75%	336	189
Pull-Ups	5	1	1	1	1	1	1	118	100.00%	84	0
Rolls and falls	10	5	5	5	5	15	15	449	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	1	0	0	6	60.00%	10	4
Olympic Sparring Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Mentor Someone	0	0	1	0	0	0	0	9	75.00%	12	3
Be Mentored	1	0	0	0	1	0	0	7	46.67%	15	8
Leadership Credits	0	0	0	0	0	0	0	4	20.00%	20	16
Leadership Credits 2	0	0	0	0	0	0	0	2	20.00%	10	8