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Marcus Hendricks

Belt Rank: Fourth Dan
 
About Me

  Fall 2026 (June 6, 2026 - October 2, 2026)  

WEEK 14 (September 5, 2026 - September 11, 2026)

REQUIREMENT Sat
09-05
Sun
09-06
Mon
09-07
Tue
09-08
Wed
09-09
Thu
09-10
Fri
09-11
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 5
10.00%
50
45
Run/Walk 0 0 0 0 0 0 0 74.77
74.77%
100
25.23
Push-Ups 4 4 4 4 4 4 4 327
97.32%
336
9
Sit-Ups 4 4 4 4 4 4 4 327
97.32%
336
9
Burpees/Squat-thrusts 4 4 4 4 4 4 4 327
97.32%
336
9
Basic Kicks 8 8 8 8 8 8 8 629
97.67%
644
15
Poomsae Challenge 20 20 20 20 20 23 20 1298
95.58%
1,358
60
Self-Defense Challenge 20 20 20 20 20 20 20 1298
95.58%
1,358
60
Jump Rope Rounds 4 4 4 4 4 4 4 327.00
97.32%
336
9
Pull-Ups 1 1 1 1 1 1 1 82
97.62%
84
2
Rolls and falls 5 0 0 5 0 5 0 180
100.00%
180
0
Saturday Black Belt Classes 0 0 0 0 0 0 0 0
0.00%
10
10
Weekday Black Belt Classes 0 0 0 0 0 0 1 12
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 1 0 12
100.00%
10
0
Mentor Someone 0 0 0 0 0 0 0 0
0.00%
12
12
Be Mentored 0 0 0 0 0 0 0 0
0.00%
15
15
Leadership Credits 0 0 0 0 0 0 0 0
0.00%
20
20
Leadership Credits 2 0 0 0 0 0 0 0 0
0.00%
10
10