Fall 2026

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	5	10.00%	50	45
Run/Walk	3.09	0	2.02	0	2.5	0	3.33	74.77	74.77%	100	25.23
Push-Ups	3	3	2	4	4	4	4	327	97.32%	336	9
Sit-Ups	3	3	2	4	4	4	4	327	97.32%	336	9
Burpees/Squat-thrusts	3	3	2	4	4	4	4	327	97.32%	336	9
Basic Kicks	6	5	5	8	8	8	8	629	97.67%	644	15
Poomsae Challenge	12	12	12	12	12	14	12	1298	95.58%	1,358	60
Self-Defense Challenge	12	12	12	12	12	12	12	1298	95.58%	1,358	60
Jump Rope Rounds	3	3	2	4	4	4	4	327.00	97.32%	336	9
Pull-Ups	1	1	0	1	1	1	1	82	97.62%	84	2
Rolls and falls	0	0	0	5	0	5	0	180	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	12	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	0	0	0	0	0	0	0	0	0.00%	15	15
Leadership Credits	0	0	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10