Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 1423 (September 6, 2053 - September 12, 2053)
REQUIREMENT	Sat 09-06	Sun 09-07	Mon 09-08	Tue 09-09	Wed 09-10	Thu 09-11	Fri 09-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	-	-	-	-	-	-	-	86.00	86.00%	100	14
Push-Ups	-	-	-	-	-	-	-	294	87.50%	336	42
Sit-Ups	-	-	-	-	-	-	-	294	87.50%	336	42
Burpees/Squat-thrusts	-	-	-	-	-	-	-	294	87.50%	336	42
Basic Kicks	-	-	-	-	-	-	-	574	89.13%	644	70
Poomsae Challenge	-	-	-	-	-	-	-	1078	79.38%	1,358	280
Self-Defense Challenge	-	-	-	-	-	-	-	1078	79.38%	1,358	280
Jump Rope Rounds	-	-	-	-	-	-	-	294.00	87.50%	336	42
Pull-Ups	-	-	-	-	-	-	-	70	83.33%	84	14
Rolls and falls	-	-	-	-	-	-	-	350	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	11	91.67%	12	1
Be Mentored	-	-	-	-	-	-	-	11	73.33%	15	4
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0