Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 89 (February 12, 2028 - February 18, 2028)
REQUIREMENT	Sat 02-12	Sun 02-13	Mon 02-14	Tue 02-15	Wed 02-16	Thu 02-17	Fri 02-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	6	12.00%	50	44
Run/Walk	-	-	-	-	-	-	-	16.00	16.00%	100	84
Push-Ups	-	-	-	-	-	-	-	50	14.88%	336	286
Sit-Ups	-	-	-	-	-	-	-	50	14.88%	336	286
Burpees/Squat-thrusts	-	-	-	-	-	-	-	50	14.88%	336	286
Basic Kicks	-	-	-	-	-	-	-	86	13.35%	644	558
Poomsae Challenge	-	-	-	-	-	-	-	192	14.14%	1,358	1,166
Self-Defense Challenge	-	-	-	-	-	-	-	192	14.14%	1,358	1,166
Jump Rope Rounds	-	-	-	-	-	-	-	50.00	14.88%	336	286
Pull-Ups	-	-	-	-	-	-	-	16	19.05%	84	68
Rolls and falls	-	-	-	-	-	-	-	80	44.44%	180	100
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	0	0.00%	15	15
Leadership Credits	-	-	-	-	-	-	-	1	5.00%	20	19
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8