Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 15 (September 12, 2026 - September 18, 2026)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	1	1.2	1.2	1	1.2	1.2	1.2	91.00	91.00%	100	9
Push-Ups	4	4	4	4	4	4	4	306	91.07%	336	30
Sit-Ups	4	4	4	4	4	4	4	306	91.07%	336	30
Burpees/Squat-thrusts	4	4	4	4	4	4	4	306	91.07%	336	30
Basic Kicks	8	8	8	8	8	8	8	594	92.24%	644	50
Poomsae Challenge	20	20	20	20	20	20	20	1158	85.27%	1,358	200
Self-Defense Challenge	20	20	20	20	20	20	20	1158	85.27%	1,358	200
Jump Rope Rounds	4	4	4	4	4	4	4	306.00	91.07%	336	30
Pull-Ups	1	1	1	1	1	1	1	74	88.10%	84	10
Rolls and falls	5	5	5	5	5	5	5	370	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	1	0	0	1	0	11	91.67%	12	1
Be Mentored	0	0	0	1	0	0	0	11	73.33%	15	4
Leadership Credits	0	0	1	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	11	100.00%	10	0