Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 11 (August 15, 2026 - August 21, 2026)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	1	1	1	1	1	4	74.00	74.00%	100	26
Push-Ups	5	5	5	5	5	5	5	249	74.11%	336	87
Sit-Ups	5	5	5	5	5	5	5	249	74.11%	336	87
Burpees/Squat-thrusts	5	5	5	5	5	5	5	249	74.11%	336	87
Basic Kicks	10	10	10	10	10	10	10	484	75.16%	644	160
Poomsae Challenge	15	15	15	15	15	15	15	839	61.78%	1,358	519
Self-Defense Challenge	15	15	15	15	15	15	15	839	61.78%	1,358	519
Jump Rope Rounds	5	5	5	5	5	5	5	249.00	74.11%	336	87
Pull-Ups	1	1	1	1	1	1	2	60	71.43%	84	24
Rolls and falls	5	5	5	5	0	5	0	145	80.56%	180	35
Saturday Black Belt Classes	1	1	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	1	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	1	1	1	1	0	0	0	15	100.00%	15	0
Leadership Credits	1	1	1	0	0	0	0	19	95.00%	20	1
Leadership Credits 2	1	0	0	1	0	0	0	11	100.00%	10	0