Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 8 (July 25, 2026 - July 31, 2026)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	7	14.00%	50	43
Run/Walk	1.19	1.18	1.31	-	-	-	-	10.86	10.86%	100	89.14
Push-Ups	3	3	3	-	-	-	-	30	8.93%	336	306
Sit-Ups	3	3	3	-	-	-	-	30	8.93%	336	306
Burpees/Squat-thrusts	3	3	3	-	-	-	-	30	8.93%	336	306
Basic Kicks	5	5	5	-	-	-	-	50	7.76%	644	594
Poomsae Challenge	12	12	20	-	-	-	-	128	9.43%	1,358	1,230
Self-Defense Challenge	12	12	12	-	-	-	-	120	8.84%	1,358	1,238
Jump Rope Rounds	3	3	3	-	-	-	-	30.00	8.93%	336	306
Pull-Ups	3	3	3	-	-	-	-	29	34.52%	84	55
Rolls and falls	10	0	0	-	-	-	-	10	5.56%	180	170
Saturday Black Belt Classes	1	0	0	-	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	1	0	0	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	-	-	-	-	0	0.00%	10	10
Mentor Someone	0	0	1	-	-	-	-	1	8.33%	12	11
Be Mentored	1	0	0	-	-	-	-	2	13.33%	15	13
Leadership Credits	0	0	1	-	-	-	-	1	5.00%	20	19
Leadership Credits 2	0	0	1	-	-	-	-	1	10.00%	10	9