Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 15 (September 12, 2026 - September 18, 2026)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	2.27	1.9	1.04	1	-	85.30	85.30%	100	14.7
Push-Ups	5	5	5	5	5	4	-	263	78.27%	336	73
Sit-Ups	5	5	5	5	5	4	-	263	78.27%	336	73
Burpees/Squat-thrusts	5	5	5	5	5	4	-	263	78.27%	336	73
Basic Kicks	10	8	8	8	8	8	-	531	82.45%	644	113
Poomsae Challenge	20	20	20	20	20	20	-	984	72.46%	1,358	374
Self-Defense Challenge	20	20	20	20	20	20	-	977	71.94%	1,358	381
Jump Rope Rounds	5	5	5	5	5	4	-	263.00	78.27%	336	73
Pull-Ups	2	1	1	1	1	1	-	68	80.95%	84	16
Rolls and falls	0	5	0	0	0	10	-	66	36.67%	180	114
Saturday Black Belt Classes	1	0	0	0	0	0	-	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	1	0	-	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	-	6	60.00%	10	4
Mentor Someone	0	0	1	0	0	1	-	8	66.67%	12	4
Be Mentored	0	0	0	0	1	0	-	10	66.67%	15	5
Leadership Credits	0	0	1	1	0	1	-	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	-	11	100.00%	10	0