Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 14 (September 5, 2026 - September 11, 2026)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.61	1.91	1.26	1.2	1.7	1.6	1.02	85.30	85.30%	100	14.7
Push-Ups	5	5	5	5	5	5	5	263	78.27%	336	73
Sit-Ups	5	5	5	5	5	5	5	263	78.27%	336	73
Burpees/Squat-thrusts	5	5	5	5	5	5	5	263	78.27%	336	73
Basic Kicks	10	18	10	10	10	10	10	531	82.45%	644	113
Poomsae Challenge	18	18	18	18	18	18	18	984	72.46%	1,358	374
Self-Defense Challenge	18	18	18	18	18	18	18	977	71.94%	1,358	381
Jump Rope Rounds	5	5	5	5	5	5	5	263.00	78.27%	336	73
Pull-Ups	1	2	2	2	1	1	1	68	80.95%	84	16
Rolls and falls	10	5	0	5	0	0	0	66	36.67%	180	114
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	6	60.00%	10	4
Mentor Someone	0	0	0	0	0	1	0	8	66.67%	12	4
Be Mentored	0	1	0	0	0	0	0	10	66.67%	15	5
Leadership Credits	0	0	0	1	0	1	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0