Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 13 (August 29, 2026 - September 4, 2026)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1.55	1.22	1.5	0	0.36	0.82	1.08	88.10	88.10%	100	11.9
Push-Ups	5	5	5	5	0	0	0	272	80.95%	336	64
Sit-Ups	5	5	5	5	0	0	0	272	80.95%	336	64
Burpees/Squat-thrusts	5	5	5	5	0	0	0	272	80.95%	336	64
Basic Kicks	10	10	10	10	0	0	0	561	87.11%	644	83
Poomsae Challenge	18	18	18	18	0	0	0	1049	77.25%	1,358	309
Self-Defense Challenge	18	18	18	18	0	0	0	1042	76.73%	1,358	316
Jump Rope Rounds	5	5	5	5	0	0	0	272.00	80.95%	336	64
Pull-Ups	1	1	1	1	0	0	0	71	84.52%	84	13
Rolls and falls	0	0	10	0	0	0	0	66	36.67%	180	114
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Mentor Someone	0	0	0	0	0	0	0	9	75.00%	12	3
Be Mentored	1	0	1	0	0	0	0	10	66.67%	15	5
Leadership Credits	0	0	1	0	0	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	1	0	0	0	0	11	100.00%	10	0